Is Your Posture Causing Your Headaches?

Is Your Posture to Blame for Your Headaches?

If you're constantly reaching for pain relievers or powering through your day with a pounding headache, it might not be “just stress” or “not enough coffee.” In Franklin, TN, we see this often: headaches that actually start in the neck. As a family chiropractor and spine specialist, I’m here to help you understand how posture and spinal alignment may be contributing to your discomfort—and more importantly, how to find real relief.

5 Signs Your Headaches Might Be Coming from Your Neck

1. Your Headaches Start at the Base of Your Skull

This is a classic sign of cervicogenic headaches, which originate from the neck. You may feel pain radiating from the base of your skull, behind the ears, or into your forehead. These types of headaches often respond well to spinal decompression and manual adjustments from a chiropractor near you.

2. Your Neck Feels Tight or Stiff

Notice tightness, reduced range of motion, or stiffness in your neck? Chronic poor posture—like looking down at a screen all day—can strain your cervical spine. Posture correction and soft tissue work can restore mobility and reduce headache frequency.

3. Pain Worsens After Long Hours at a Desk

If your headache gets worse after a day of work, the culprit might be your workstation setup. Ergonomic stress leads to poor spinal alignment, especially in the upper back and neck. We offer personalized strategies to support your spine and reduce daily stress.

4. You Hear or Feel Popping in Your Neck

While occasional joint popping isn’t always a red flag, regular clicking or grinding can indicate misalignment. A thorough evaluation by the best chiropractor for headaches in Franklin, TN can help pinpoint the source and create a care plan that works for you.

5. Traditional Headache Treatments Haven’t Helped

If medications or other approaches aren’t making a difference, it’s time to explore natural headache relief. Chiropractic adjustments help restore healthy movement and nerve flow, which can significantly reduce tension headaches and migraines.

How Chiropractic Can Help

At Krock Chiropractic, we treat the root—not just the symptom. Whether you're a busy professional, an athlete, an expecting mom, or a parent seeking pediatric care, we provide tailored plans using:

• Spinal decompression therapy

• Gentle cervical adjustments

• Postural analysis and correction

• Prenatal and pediatric chiropractic techniques

Don’t Let Neck Pain and Headaches Run Your Life

If you're looking for the best chiropractor near you to help manage chronic headaches, neck tension, or poor posture, we’re here in Franklin and ready to help. Whether it’s your first visit or you're returning for follow-up care, we offer natural headache relief strategies rooted in evidence-based care.

👉 Book your consultation today with Dr. Bradley Krock, Franklin’s trusted resource for spinal alignment and headache relief. Your path to lasting wellness starts here.